Working individually or in groups, students explore the concept of stress (compression) through physical experience and math. They discover why it hurts more to poke themselves with mechanical pencil lead than with an eraser. Then they prove why this is so by using the basic equation for stress and applying the concepts to real engineering problems.

Students are presented with an engineering challenge that asks them to develop a material and model that can be used to test the properties of aortic valves without using real specimens. Developing material that is similar to human heart valves makes testing easier for biomedical engineers because they can test new devices or ideas on the model valve instead of real heart valves, which can be difficult to obtain for research. To meet the challenge, students are presented with a variety of background information, are asked to research the topic to learn more specific information pertaining to the challenge, and design and build a (prototype) product. After students test their products and make modifications as needed, they convey background and product information in the form of portfolios and presentations to the potential buyer.

Through a series of three lessons, each with its own hands-on activity, students are introduced to 1) forces, loads and stress, 2) tensile loads and failure, and 3) torsion on structures—fundamental physics concepts that are critical to understanding the built world. The associated activities engage students through experimenting with hot glue gun sticks to experience tension, compression and torsion; the design of plastic chair webbing strips; and problem-solving to reinforce foam insulation "antenna towers" to withstand specified bending and twisting.

Students are introduced to the multidisciplinary field of material science. Through a class demo and PowerPoint® presentation, they learn the basic classes of materials (metals, ceramics, polymers, composites) and how they differ from one another, considering concepts such as stress, strain, ductile, brittle, deformation and fracture. Practical examples help students understand how the materials are applied, and further information about specific research illustrates how materials and material science are useful in space exploration. A worksheet and quiz are provided.

In the course we will use a feminist interdisciplinary lens and invite students to look critically at how practices like privatization, shrinking public "safety nets", de-regulation, and the commodification of health services intersect inevitably with gender, race and class, for both men and women. We will draw on a blend of empirical studies, policy materials, films and guest speakers to examine specific health issues like menstrual health, corporate obstetrics, abortion, obesity, intersex, harassment and other forms of gendered violence, mental health and stress, parent-child attachment, as well as ethics and pharmaceuticals.
The Graduate Consortium in Women's Studies (GCWS)
This course is part of the Graduate Consortium in Women's Studies. The GCWS at MIT brings together scholars and teachers at nine degree-granting institutions in the Boston area who are devoted to graduate teaching and research in Women's Studies and to advancing interdisciplinary Women's Studies scholarship. Learn more about the GCWS.

This course deals with mechanics of deformation of the crust and mantle, with emphasis on the importance of different rheological descriptions: brittle, elastic, linear and nonlinear fluids, and viscoelastic.

Students talk about stress and play Charades using school vocabulary to relieve stress.

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"What makes birds such agile flyers? One answer is their array of filoplumes, hairlike feathers that detect tiny changes in airflow. In an effort to make flying vehicles just as nimble, researchers have created flexible microsensors that carry out the same function. These sensors can detect changes in airflow speed as small as 4 millimeters per second. Four curved cantilevers connected in circuit register tiny changes in voltage as they flex. Each is thinner than a human hair and about three times as wide and can be programmed to curl to a defined curvature, thanks to the cantilevers’ polymer-on-silicon structure. Adopting this natural design for sensing airflow on the fly could help make autonomous flyers quicker and smarter..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

Readers will learn about the nature of health, health education, health promotion and related concepts. This will help to understand the social, psychological and physical components of health.

Readers will learn about the nature of health, health education, health promotion and related concepts. This will help to understand the social, psychological and physical components of health.

Table of Contents
Chapter 1: Introduction to Health
Chapter 2: Psychological Health
Chapter 3: Stress Management
Chapter 4: Relationships and Communication
Chapter 5: Gender and Sexuality
Chapter 6: Sexual Health
Chapter 7: Infectious diseases and Sexually Transmitted Infections (STI's)
Chapter 8: Substance Use and Abuse
Chapter 9: Basic Nutrition and Healthy Eating
Chapter 10: Weight Management
Chapter 11: Physical Fitness
Chapter 12: Cardiovascular Disease, Diabetes, and Cancer
Chapter 13: Environmental Health
Chapter 14: Health Care Choices

The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, Susan Folkman, Director of The UCSF Osher Center, talks about learning ways to manage and cope with stress. (44 minutes)

Date of this Version
Spring 4-29-2019

Document Type
Portfolio

Citation
Schendt, Taylor. “Healthy Habits.” After school club lesson plans. University of Nebraska-Lincoln, 2019.

Comments
Copyright 2019 by Taylor Schendt under Creative Commons Non-Commercial License. Individuals and organizations may copy, reproduce, distribute, and perform this work and alter or remix this work for non-commercial purposes only.

Stanford University professor Robert Sapolsky presents the course Human Behavioral Biology. He begins by explaining the premise of the course and how he aims to avoid categorical thinking. (March 29, 2010)

Human behavioral biology examines traits such as human sexual behavior, emotions memory, perception, and language from a biological perspective. It seeks to identify how human behavior is influenced by brain, sensory, hormone, fetal development and other biological influences.

There are 10 stress mindset posters per partner language (60 posters in total) to reinforce learning from the research lessons related to stress management.

Mental health & wellbeing was a topic that emerged from the selection of strategies by participating teachers. In each country this was a topic that generated a lot of interest and teachers were eager to explore it. Thus, the project team created additional resources to support the development of research lessons for this strategy – such as stress mindset videos to teach stress mindsets in each partner language and classroom posters to reinforce the messages from the lessons throughout the school year.

The ILLUMINE YouTube channel (https://www.youtube.com/@illumineproject) hosts videos for classroom use (stress mindsets) and video case studies presented by teachers from each of the partner countries (Spain, Portugal, Serbia, Estonia).

There are 9 video case studies presented by teachers and 12 stress mindset videos (2 in each partner language) created to support the conceptual replication of an evidence-based practice (Stanford research study).

ILLUMINE helps school teachers design more effective learning experiences by having teachers conduct research lessons and share their findings with the educational community. ILLUMINE’s teacher inquiry grounded approach aims to increase teacher use of evidence-based strategies with technology, understanding of science of learning theory (cognitive neuroscience), and collaboration with peers.

Students will follow this hyperdoc worksheet to work through steps helping them identify what their stressors are and how they manage their stressors in life.

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Calcium signaling is critical to cellular processes in a wide variety of cells, making it important for human health and disease Now, researchers have uncovered one of the mechanisms underlying this process in a pathogenic fungus Candida albicans is one of the most important human yeast pathogens, causing illness in immunocompromised patients In yeasts and lower eukaryotes, calcium signaling is tightly regulated by the transcription factor Crz1, which travels to the nucleus following calcium stress C..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

This course is a survey of the scientific study of human nature, including how the mind works, and how the brain supports the mind. Topics include the mental and neural bases of perception, emotion, learning, memory, cognition, child development, personality, psychopathology, and social interaction. Students will consider how such knowledge relates to debates about nature and nurture, free will, consciousness, human differences, self, and society.
Course Format
This course has been designed for independent study. It includes all of the materials you will need to understand the concepts covered in this subject. The materials in this course include:

A full set of Lecture Videos by Prof. John Gabrieli.
Reading Assignments in several books, including one free online textbook and detailed notes on another book.
Assorted multiple choice and short answer questions to Check Yourself on the material in each session.
Supporting Discussion content that elaborates on the lectures and reading.
A rich collection of online resources for Further Study on each session's topics.
A full set of Exams with solution keys, and extra practice questions for review.

This course presents a unified treatment of phenomenological and atomistic kinetic processes in materials. It provides the foundation for the advanced understanding of processing, microstructural evolution, and behavior for a broad spectrum of materials. The course emphasizes analysis and development of rigorous comprehension of fundamentals. Topics include: irreversible thermodynamics; diffusion; nucleation; phase transformations; fluid and heat transport; morphological instabilities; gas-solid, liquid-solid, and solid-solid reactions.

For many students, today’s environment is more stressful than ever before. This lesson focuses on helping identify and manage the symptoms of stress while providing tools for stress management, time and energy management, and organization.