This is an introductory jumproping lesson for grades K-2. It includes a breakdown of what jumproping is, an individual practice, as well as a group game. This lesson focuses on the benefits of jumproping and why it is a good exercise. 

This template is meant to be a guide for Nebraska Physical Education Teachers when creating digital online lessons. Headings and/or topics not included in the lesson plan should be marked N/A.

This lesson allows students to practice capsizing in a safe environment. They will also learn how to perform self rescues and partner rescues to get back into their kayak once they have capsized.

Skipping is a big part of a young studentŐs readiness to move on to other activities, such as reading. This activity will give students opportunities to develop their skipping skills.

This is a lesson plan for disc golf. It discusses the rules, techniques , and tactical aspects involved in disc golf.

This lesson is the first one I use in my Line Dance Unit. It's a fun way to get kids moving and dancing. They're introduced to line dances and the elements of line dance.

This lesson is mid-way through my Line Dance Unit. During this lesson, students will find a pre-choreographed line dance, learn it, present it, and teach it to the class.

This Lesson is the final activity of my Line Dance Unit. During this lesson, students will choreograph and present a line dance to the class using their choice of school appropriate music and line dance steps.

In this lesson students perform a line dance to reinforce story telling through movement.

This lesson covers the topic of muscles. Students learn about the three different types of muscles in the human body and the effects of microgravity on muscles. Students also learn how astronauts need to exercise in order to lessen muscle atrophy in space. Students discover what types of equipment engineers design to help the astronauts exercise while in space.

Walk. Run. Dance. Play. What's your move?
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.

The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!

No matter who you are, you can find safe, fun ways to get active — to move your way.

This template is meant to be a guide for Nebraska Physical Education Teachers when creating digital online lessons. Headings and/or topics not included in the lesson plan should be marked N/A.

This template is meant to be a guide for Nebraska Physical Education Teachers when creating digital online lessons. Headings and/or topics not included in the lesson plan should be marked N/A.

This rubric is to be used by Nebraska Physical Education Teachers when vetting online digital resources.

Physical Education Content and Achievement Standards for the state of North Dakota. Updated 2015.

K - 12 Physical Education Content and Achievement Standards for the state of North Dakota. Updated 2015.

Frisbee Golf can be a great way to implement Outdoor Education into the Physical Education classroom. The activities in this unit from SHAPE Washington are all aligned to meet the state standards as well as provide enjoyment for the students. Lesson adaptations are suggested that incorporate inclusionary activities and meet the needs of students with disabilities.

This resource from SHAPE Washington offers a five-lesson unit plan for Hiking. The unit focuses on hiking activities that can be implemented into the Physical Education classroom that align with the state standards.Lesson adaptations are suggested that incorporate inclusionary activities and meet the needs of students with disabilities. 

Orienteering is an activity that involves the utilization of a map and compass, normally taking place on unfamiliar terrain. These lessons from SHAPE Washington highiight orienteering for grades 2-6 and be a great way to introduce students to outdoor education as well as encourage them to explore the outdoors.Adaptations to promote inclusive environments and meet the needs of students with disabilities are included.