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Instructor Overview

Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun.

Use the following hiking tips to make your first treks successful:

1. Start small and choose the right trail for your fitness level

Best Hiking Trails in Penang :

Bukit Jambul

Bukit Jambul Hiking Trail

 

Bukit Jambul Hiking Trails

View From Hill Top

 

P5, Youth Park, Penang

 

P5 Youth Park, Penang

 

2. Familiarize yourself with the trail.

3. Check the weather.

4. Tell someone where you will be.

5. Pack the 5 essentials.

Water Tumbler

  • Walking sticks
  • Enough water
  • Towel
  • Energy Food : Banana, Protein Bar

Protein Bar

 

Have Fun and Enjoy Your Journey!