Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun.Use the following hiking tips to make your first treks successful:1. Start small and choose the right trail for your fitness level. Best Hiking Trails in Penang :Bukit Jambul Hiking Trail View From Hill Top  P5 Youth Park, Penang 2. Familiarize yourself with the trail.3. Check the weather.4. Tell someone where you will be.5. Pack the 5 essentials.Walking sticksEnough waterTowelEnergy Food : Banana, Protein Bar Have Fun and Enjoy Your Journey!

This resource offers a five-lesson unit plan for Hiking. This plan focuses on hiking activities that can be implemented into the Physical Education classroom that align with the state standards. 

Students will be able to express their preferences regarding hiking. Students will be able to state what are their favorite hiking trails in Idaho. Students will learn how to describe hiking trails. Students will also be able to communicate with others and present their opinions to the rest of the class on some of the best trails Idaho has to offer.