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Overview:
Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun.Use the following hiking tips to make your first treks successful:1. Start small and choose the right trail for your fitness level. Best Hiking Trails in Penang :Bukit Jambul Hiking Trail View From Hill Top  P5 Youth Park, Penang 2. Familiarize yourself with the trail.3. Check the weather.4. Tell someone where you will be.5. Pack the 5 essentials.Walking sticksEnough waterTowelEnergy Food : Banana, Protein Bar Have Fun and Enjoy Your Journey!
Remix of:
Hiking Tips For Beginners in Penang
Subject:
Environmental Science, Life Science
Level:
Adult Education
Material Type:
Module
Author:
Date Added:
05/18/2018
License:
Creative Commons Attribution No Derivatives
Language:
English
Media Format:
Text/HTML

Comments

Nel Ng on May 18, 02:19am

Great tips you have there!!!

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