- Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun.Use the following hiking tips to make your first treks successful:1. Start small and choose the right trail for your fitness level. Best Hiking Trails in Penang :Bukit Jambul Hiking Trail View From Hill Top P5 Youth Park, Penang 2. Familiarize yourself with the trail.3. Check the weather.4. Tell someone where you will be.5. Pack the 5 essentials.Walking sticksEnough waterTowelEnergy Food : Banana, Protein Bar Have Fun and Enjoy Your Journey!
- Remix of:
- Hiking Tips For Beginners in Penang
- Environmental Science, Life Science
- Adult Education
- Material Type:
- Farhana Aini Saludin
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- Creative Commons Attribution No Derivatives
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