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This 12 session course is designed for the beginning or novice weight …
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
- Subject:
- Applied Science
- Health, Medicine and Nursing
- Material Type:
- Full Course
- Provider:
- MIT
- Provider Set:
- MIT OpenCourseWare
- Author:
- Taylor, Halston
- Date Added:
- 02/01/2006