Author:
Farhana Aini Saludin
Subject:
Environmental Science, Life Science
Material Type:
Module
Level:
Adult Education
Tags:
  • Hiking
  • Trails
  • License:
    Creative Commons Attribution No Derivatives
    Language:
    English
    Media Formats:
    Text/HTML

    Hiking Tips For Beginners in Penang

    Hiking Tips For Beginners in Penang

    Overview

    Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun.

    Use the following hiking tips to make your first treks successful:

    1. Start small and choose the right trail for your fitness level

    Best Hiking Trails in Penang :

    Bukit Jambul

    Bukit Jambul Hiking Trail

     

    Bukit Jambul Hiking Trails

    View From Hill Top

     

    P5, Youth Park, Penang

     

    P5 Youth Park, Penang

     

    2. Familiarize yourself with the trail.

    3. Check the weather.

    4. Tell someone where you will be.

    5. Pack the 5 essentials.

    Water Tumbler

    • Walking sticks
    • Enough water
    • Towel
    • Energy Food : Banana, Protein Bar

    Protein Bar

     

    Have Fun and Enjoy Your Journey!

    Trivia

    Discover the total distance of the Bukit Jambul Hiking Trail and how much calories you have burned.

    Hint : You can use Run Keeper apps to track the km and calories.