- Author:
- Farhana Aini Saludin
- Subject:
- Environmental Science, Life Science
- Material Type:
- Module
- Level:
- Adult Education
- Tags:
- License:
- Creative Commons Attribution No Derivatives
- Language:
- English
- Media Formats:
- Text/HTML
Penang National Park
Bukit Jambul Hiking Trail
Run Keeper : Track Your Walk , Run & Hike
Free Calorie Counter
Hiking Tips For Beginners in Penang
Overview
Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun.
Use the following hiking tips to make your first treks successful:
1. Start small and choose the right trail for your fitness level.
Best Hiking Trails in Penang :
Bukit Jambul Hiking Trail
View From Hill Top
P5 Youth Park, Penang
2. Familiarize yourself with the trail.
3. Check the weather.
4. Tell someone where you will be.
5. Pack the 5 essentials.
- Walking sticks
- Enough water
- Towel
- Energy Food : Banana, Protein Bar
Have Fun and Enjoy Your Journey!
Trivia
Discover the total distance of the Bukit Jambul Hiking Trail and how much calories you have burned.
Hint : You can use Run Keeper apps to track the km and calories.