Exercise: Stretching

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Author:
Subject:
Science and Technology, Life Science
Provider:
BiosciEdNet (BEN): Digital Library Portal for Teaching and Learning in the Biological Sciences, California State University, Fullerton
Provider Set:
BiosciEdNet (BEN): Digital Library Portal for Teaching and Learning in the Biological Sciences, Video and Image Data Access
Level:
Primary, Secondary
Language:
English
Material Type:
Images and Illustrations
Media Format:
Graphics/Photos, Text/HTML, Video
Abstract:

You should always stretch before performing any kind of exercise. Warming up the muscles by stretching them lowers the risk of injury. Jumping right into exercise could hurt your body permanently.

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