Ultimate Frisbee is simple and straightforward: a field, two teams and one disc. While it takes very little to start, it yields a lot in return by encouraging healthy bodies, lifestyles and mentalities. Ultimate Frisbee teaches responsibility and fair-play by putting officiating, game management and team conduct largely in the hands of its players. Ultimate Frisbee promotes a culture of valuing all of its members and being inclusive by gender, race/ethnicity and levels of mental and physical ability. It builds cohesion among diverse players and forms a community. It’s a safe, non-contact sport where girls and boys may play together even at the highest levels.