Chapter 16 covers mental and physical health and why both are important to student success. This chapter includes the topic of stress and stress management, healthy eating, the importance of exercise, and the importance of enough sleep. DISCLAIMER: This chapter addresses mental health concerns and is intended for educational purposes. It is not intended to diagnose or treat any mental illness. ACC students in need of mental health services can request an appointment with a Mental Health Counselor. If you or someone you know is in crisis or struggling with suicidal thoughts, call 988 (National Suicide and Crisis Lifeline), chat 988lifeline.org, or text "HELLO" to the Crisis Text Line (741741).

This free digital textbook serves as a companion to EDUC 1300/1200/1100 Learning Framework: Effective Strategies for College Success at Austin Community College. This book is an accessible and relevant way to explore the research and theory in the psychology of learning, cognition, and motivation as well as factors that impact learning, and the presentation of specific learning strategies. This Open Educational Resource was remixed from a previous version found at https://courses.lumenlearning.com/austincc-learningframeworks/ by Heather Syrett and Laura Lucas. Senior Contributing Author and EditorHeather Syrett, Associate Professor and Assistant Department ChairStudent Development and General StudiesAustin Community College Contributing AuthorsPamela Askew, ProfessorStudent Development and General StudiesAustin Community CollegeEduardo Garcia, ProfessorStudent Development and General StudiesAustin Community College Edgar Granillo, Professor and Assistant Department ChairStudent Development and General StudiesAustin Community College Laura Lucas, Adjunct ProfessorStudent Development and General StudiesAustin Community CollegeMarcy May, Adjunct ProfessorStudent Development and General StudiesAustin Community CollegeTobin Quereau, Adjunct ProfessorStudent Development and General StudiesAustin Community CollegeAmber Sarker, ProfessorStudent Development and General StudiesAustin Community College Paul Smith, Adjunct ProfessorStudent Development and General StudiesAustin Community College Eva Thomsen, Associate ProfessorStudent Development and General StudiesAustin Community College Suggested Attribution for ReuseSyrett, H., et al. Learning Framework: Strategies for College Success. Provided by: Austin Community College. Located at: OERCommons, https://www.oercommons.org/courseware/8434.License: CC BY-NC-SA-4.0 Revised August 2020 (Chapters 1, 4, 6, 7, and 8), August 2021 (Chapters 2 and 15), August 2022 (Chapters 1, 3, and 16) 

Chapter 16 covers mental and physical health and why both are important to student success. This chapter includes the topic of stress and stress management, healthy eating, the importance of exercise, and the importance of enough sleep. DISCLAIMER: This chapter addresses mental health concerns and is intended for educational purposes. It is not intended to diagnose or treat any mental illness. ACC students in need of mental health services can request an appointment with a Mental Health Counselor. If you or someone you know is in crisis or struggling with suicidal thoughts, call 988 (National Suicide and Crisis Lifeline), chat 988lifeline.org, or text "HELLO" to the Crisis Text Line (741741).

LEARNING OBJECTIVESBy the end of this chapter, you will be able to:Define thinking and thoughtDescribe metacognition and how it applies to your learningIdentify the stages of the learning processDefine learning objectivesUse Bloom’s taxonomy to interpret learning objectives and adjust your expectations accordinglyExplain the model of strategic learningIt is the mark of an educated mind to be able to entertain a thought without accepting it. —Aristotle, Greek philosopher