Physical fitness and nutrition are important parts of everyday life. Fitness for Life will give you the opportunity to create personal fitness goals and make nutrition plans that are useful and fun. We will explore different ways to exercise and use your personal talents and ambitions to make physical activity a part of your daily routine. Bring a good attitude, be ready to participate, and get excited to advance your skills or try something new!

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Flavonoids are ubiquitous, nutritionally non-essential natural products of plants and they are frequently used to promote health. However, flavonoid metabolism and the impact of flavonoids on gut microbiomes are not well understood. Bamboo is particularly flavonoid rich, making giant pandas, with their all-bamboo diet, a unique research target. A recent study examined the diet, feces, and plasma of giant pandas to get a comprehensive view of flavonoid metabolism and its impact on the gut microbiome. The researchers found that bamboo leaves had more flavonoids than bamboo shoots. They also found that only a small fraction of dietary flavonoids were absorbed into the bloodstream and that the gut microbiota extensively utilized and transformed the flavonoids. The seasonal shifts in the flavonoid profile of bamboo drove changes to the gut microbial composition..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

The Future of Food is an introductory-level science course that emphasizes the challenges facing food systems in the 21st century, and issues of sustainability for agriculture and other food production activities, as well as the challenges posed by food insecurity and modern diets to human health and well-being. Topics covered include introduction to the coupled-system perspective, historical development of food systems, socioeconomic aspects of the food system, interaction of the food system with the Earth's environment including soil, water, biota and climate, and the future of the food system considering potential changes such as in climate, urbanization, and demography.

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Producing short-chain fatty acids (SCFAs) is one of our gut microbiota’s key roles. These microbes primarily produce SCFAs from dietary fiber; then the SCFAs reduce inflammation and promote gastrointestinal barrier integrity. The impact of supplemental dietary fiber, or prebiotics, varies among individuals. Is this because individuals respond differently to different prebiotics? Or does a given person respond to various prebiotics similarly? A recent study examined this question using a crossover study in healthy adults. Metabolic responses to the three prebiotics were similar within each individual, and a major determinant of SCFA response was individual identity. Further, higher habitual fiber consumption was associated with elevated basal fecal SCFA concentrations, which was then associated with a smaller prebiotic response. The same effect was seen in culture-based experiments: the participant's microbial SCFA production capacity was negatively associated with their habitual fiber consumption..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

Case studies are used to examine these complex relationships and as well as alternative approaches to achieving both local and global food security and the important role public health can play. Guest lecturers include experts from a variety of disciplines and experiences on various health products.

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Healthy lifestyle conversations are challenging for healthcare professionals General practitioners are short on time, and nurses don’t want to offend patients New research has identified four strategies that promote healthy living conversations (1) Select the right environment – a private area is ideal for a one-on-one conversation (2) Focus on patient needs, not desired outcomes (3) Talk about healthy practices during routine visits (4) Build a rapport with patients to encourage broader health discussions These strategies make it easier for any healthcare professional to deliver healthy lifestyle interventions But more information is needed on patient perspectives about lifestyle conversations Keyworth et al. (2019). Healthcare professionals' barriers and enablers to providing opportunistic behaviour change interventions during routine medical consultations..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

What determines our health? Why does life expectancy differ so much from country to country, or even from one group to another in the same country? Well, there is no easy answer to these questions. There are many factors that play a part in determining the well-being of the population, or even of an individual. In global health, we call these factors determinants of health. Determinants of health interact with each other, and influence our health status is in numerous ways, in turn influencing our well-being, morbidity, mortality, and life expectancy. As you already know, the first and most important health determinant is income. Income of an individual or a household, but also income of the country a person lives in. Other important health determinants are education, access to water, diet, environment and many more. In this presentation we will look closer at how health determinants determine an individual’s health, and how different health determinants interact with each other.

Get transcript for video here: https://www.oercommons.org/courseware/module/58789/overview

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Ruminants are the only animals not dependent on dietary amino acids as a source of nitrogen. They have ureolytic bacteria in their rumen that hydrolyze urea into ammonia and use it as a nitrogen source. However, very few ureolytic bacteria have been isolated and studied in pure culture to date. To close this gap, researchers established and used a new integrated approach on bacteria from cattle rumens. They started with urease gene (ureC) guided enrichment and then embedded single cells in agarose microspheres for in situ cultivation. This allowed them to isolate and characterize diverse ureolytic bacteria with demonstrated urease activity. The researchers sequenced a subset of the isolated bacteria and found 28 strains from 12 species with urease genes. These bacterial species had not previously been found in the rumen, but this team detected them in metagenomes from 6 ruminant species. The new strains contained unique genes compared to known related strains, indicating new metabolic functions..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Today's obesity epidemic is driven by increased consumption of foods that are high in fat and low in soluble fiber, which alters the makeup of the gut microbiome. These changes also vary by age and sex, causing differences in susceptibility to obesity. Unfortunately, most animal studies compare diets that vary in both fat and fiber, making it difficult to determine which has an effect. Now, a new study suggests that fiber could play the more prominent role. The authors of the study profiled the microbial community in mice fed diets varying in either fiber or fat, but not both. 16S rRNA sequencing revealed that changes in fiber accounted for most of the variance in microbes. While these changes were age- and sex-specific, they were not dependent on dietary fat. Although further studies are needed to fully understand these effects, the results suggest that in animal obesity studies, the choice of control diet matters..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Global urbanization is driving a flood of plastic pollution, and we desperately need ways to break these plastics down. And plastic-eating insects may be able to help. Such insects leverage their gut microbes to degrade plastic polymers, but little is known about how insects acquired this ability. To learn more, researchers examined the mealworm gut microbiome’s response to different diets. The bonds in synthetic plastic polymers can resemble those in natural polymers. Polystyrene, for example, has bonds like lignin, a polymer found in all vascular plants. So, the researchers fed mealworms polystyrene or corn straw, which is high in lignin. Neither experimental diet had a negative effect on the mealworms’ survival compared to a normal cabbage diet. Both polymer-heavy diets led to similar gut microbial community structures, metabolic pathways, and enzymatic profiles..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"In the US and east Asia, non-alcoholic fatty liver disease (NAFLD) affects at least a quarter of the population. This disease is the manifestation of metabolic syndrome in the liver and can progress to non-alcoholic steatohepatitis (NASH). The gut microbiome is likely a contributing factor in NAFLD development and progression. Recently, researchers sought to identify the mechanisms that link the two together. They used a high-fat/fructose/cholesterol diet (HFC) to induce NALFD-like symptoms in mice and found that adding the prebiotic inulin to their diet ameliorated these symptoms. Inulin-fed mice had global changes to their microbiome, particularly elevated levels of the bacterial groups Bacteroides and Blautia. Inulin supplementation also increased their gut concentrations of short-chain fatty acids, like acetate. Further experiments found that species from Bacteroides and Blautia had a synergistic effect on acetate production..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

The aim of this presentation is to increase the students’ knowledge about the OPUS project and how an intense communication effort, from the very beginning and throughout the project was a key element of the project. It offers an insight into how science and communication strategies can go hand in hand for the benefit of both science and the public.

In this video lecture, the Danish chef and food consultant Mathias Holt, talks about his work in developing the principles behind the New Nordic Diet. He also touches upon why and how to bring the principles into people’s kitchens. Furthermore, Mathias Holt will introduce the development and progression of the new Nordic diet and the organization and development of the School Intervention.

The aim of this presentation is to expand the students’ knowledge about industrially produced trans fat (artificial trans fat). We will focus on how and why we produce trans fat. Furthermore, we will focus on the health consequences of eating trans fat.

This presentation discuss how important physical activity and sleep in children is if you want to prevent obesity and cardiovascular disease. We will present the main cross sectional results from the OPUS School Meal Study. The focus will be on screen time for children, the amount of moderate-to-vigorous physical activity (MVPA), and sleep time. We will also touch upon differences in boys and girls as well as week and seasonal patterns.

Diet and other lifestyle factors have become major drivers of morbidity and mortality in most parts of the world. It is therefore a focus area in nutritional science to search for improvements in local or global food culture that could affect health. The health effects of Nordic foods are currently a highly investigated subject, and therefore we will introduce the methods and finding of different health studies of the New Nordic Diet, hereby the NORDIET, SYSDIET and the SHOPUS Study.

How can we investigate if schoolchildren become healthier and more concentrated when we replace their habitual lunch packs with school meals based on the New Nordic Diet? This is the focus of this presentation. We will introduce the whole design, the rationale, and the concept of the OPUS School Meal Study.

In the presentation, we will introduce the health benefits of the New Nordic Diet based on existing research. We will also present a broader picture of the New Nordic Diet, a more holistic perspective on how the diet can be part of a more sustainable development. Finally, we will look at some of the challenges the New Nordic Diet faces in relation to implementation.

In this presentation, we will focus on the SHOP system and ow is has affected the participant’s health. In continuation of this, we will provide an introduction, to the computer system, developed to monitor and control the participant’s nutritional composition of the food they collected in the shop.

The aim of this presentation is to expand the students’ knowledge about the SHOPUS (Shop-in-OPUS) project, which tests the health benefits of the New Nordic Diet on adults. Furthermore, we will discuss why the use of a shop model may be a better way to test the health benefits of diets.