This is a quick and easy to implement active recovery/stretch series to use with a PE class that is sore from a few intense workout sessions. It could be used for a High School Aerobis Class, Lifetime Activities Class or even a Beginning/Advanced Strength Training Class.
Interval training is a great way to keep your class fast paced, students engaged and they are easy to apply to future assessment tools. Incorporate fun music and your students will be asking to do tabata's once a week. (We call it Tabata Tuesday in my classes)