LEARNING OBJECTIVESBy the end of this section, you will be able to:Differentiate between “job” and “career”Describe the stages of career development and identify the stage you’re currently inExplain the five-step process for choosing a careerList key strategies for selecting a college majorIdentify the relationship between college majors and career paths (both why they matter and why they don’t)Identify specific skills and transferable skills that will be valuable for your career path and how to acquire them

Being in control of your life and having realistic expectations about your day­-to-­day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ­—Marilu Henner, actressLEARNING OBJECTIVESBy the end of this section, you will be able to:Explore practices for ensuring mental health and emotional balance in your lifeIdentify sources, symptoms, and strategies for managing stressIdentify techniques for developing and maintaining healthy eating habitsDescribe the major risks of an unhealthy diet and the benefits of healthy eatingIdentify the benefits of regular exercise, for both body and brainIdentify the benefits of sleep for physical and mental healthExplain what substance use and abuse is and identify the warning signs that help may be neededIdentify sexually healthy behaviors, including protecting against unwanted pregnancy and sexually transmitted diseaseIdentify the risks of sexual assault, including date rape, and where to go for helpDefine and practice safety consciousness

Chapter 16 covers mental and physical health and why both are important to student success. This chapter includes the topic of stress and stress management, healthy eating, the importance of exercise, and the importance of enough sleep. DISCLAIMER: This chapter addresses mental health concerns and is intended for educational purposes. It is not intended to diagnose or treat any mental illness. ACC students in need of mental health services can request an appointment with a Mental Health Counselor. If you or someone you know is in crisis or struggling with suicidal thoughts, call 988 (National Suicide and Crisis Lifeline), chat 988lifeline.org, or text "HELLO" to the Crisis Text Line (741741).

The cost of college should never discourage anyone from going after a valuable degree. –Arne Duncan, former United States Secretary of EducationLEARNING OBJECTIVESBy the end of this section, you will be able to:Establish financial goalsIdentify strategies for creating and maintaining a budgetDescribe available options for paying for collegeDescribe the benefits and risks of creditDevelop financial literacy skills to prepare for your financial future

LEARNING OBJECTIVESBy the end of this section, you will be able to:Define critical thinkingDescribe the role that logic plays in critical thinkingDescribe how both critical and creative thinking skills can be used to problem-solveDescribe how critical thinking skills can be used to evaluate informationApply the CRAAP test to evaluate sources of informationIdentify strategies for developing yourself as a critical thinker

LEARNING OBJECTIVESBy the end of this section, you will be able to:Define critical thinkingDescribe the role that logic plays in critical thinkingDescribe how both critical and creative thinking skills can be used to problem-solveDescribe how critical thinking skills can be used to evaluate informationApply the CRAAP test to evaluate sources of informationIdentify strategies for developing yourself as a critical thinker

Original Source by Mary Johnson - Some sections have been deleted.LEARNING OBJECTIVESBy the end of this section, you will be able to:Define critical thinkingDescribe the role that logic plays in critical thinkingDescribe how both critical and creative thinking skills can be used to problem-solveDescribe how critical thinking skills can be used to evaluate informationIdentify strategies for developing yourself as a critical thinker

This free digital textbook serves as a companion to EDUC 1300/1200/1100 Learning Framework: Effective Strategies for College Success at Austin Community College. This book is an accessible and relevant way to explore the research and theory in the psychology of learning, cognition, and motivation as well as factors that impact learning, and the presentation of specific learning strategies. This Open Educational Resource was remixed from a previous version found at https://courses.lumenlearning.com/austincc-learningframeworks/ by Heather Syrett and Laura Lucas. Senior Contributing Author and EditorHeather Syrett, Professor and Assistant Department ChairStudent Development and General StudiesAustin Community College Contributing AuthorsPamela Askew, ProfessorStudent Development and General StudiesAustin Community CollegeEduardo Garcia, ProfessorStudent Development and General StudiesAustin Community College Edgar Granillo, Professor and Department ChairStudent Development and General StudiesAustin Community College Laura Lucas, Former Adjunct ProfessorStudent Development and General StudiesAustin Community CollegeMarcy May, Adjunct ProfessorStudent Development and General StudiesAustin Community CollegeTobin Quereau, Former Adjunct ProfessorStudent Development and General StudiesAustin Community CollegeAmber Sarker, ProfessorStudent Development and General StudiesAustin Community College Paul Smith, Adjunct ProfessorStudent Development and General StudiesAustin Community College Eva Thomsen, Associate ProfessorStudent Development and General StudiesAustin Community College Suggested Attribution for Reuse;Syrett, H., et al. Learning Framework: Strategies for College Success. Provided by: Austin Community College. Located at: OERCommons, https://www.oercommons.org/courseware/8434. License: CC BY-NC-SA-4.0 Revised August 2020 (Chapters 1, 4, 6, 7, and 8), August 2021 (Chapters 2 and 15), August 2022 (Chapters 1, 3, and 16), August 2023 (Chapters 1, 16, and 17).

Learning Framework: Effective Strategies for College SuccessChapter 16: Managing your Mental (and Physical) Health

Learning Framework: Effective Strategies for College SuccessChapter 1: Manage the Transition to College