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Health Education
Unrestricted Use
CC BY
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Readers will learn about the nature of health, health education, health promotion and related concepts. This will help to understand the social, psychological and physical components of health.

Table of Contents
Chapter 1: Introduction to Health
Chapter 2: Psychological Health
Chapter 3: Stress Management
Chapter 4: Relationships and Communication
Chapter 5: Gender and Sexuality
Chapter 6: Sexual Health
Chapter 7: Infectious diseases and Sexually Transmitted Infections (STI's)
Chapter 8: Substance Use and Abuse
Chapter 9: Basic Nutrition and Healthy Eating
Chapter 10: Weight Management
Chapter 11: Physical Fitness
Chapter 12: Cardiovascular Disease, Diabetes, and Cancer
Chapter 13: Environmental Health
Chapter 14: Health Care Choices

Subject:
Applied Science
Health, Medicine and Nursing
Material Type:
Textbook
Author:
Garrett Rieck
Justin Lundin
Date Added:
08/06/2020
Health and Fitness for Life
Conditional Remix & Share Permitted
CC BY-SA
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This project was funded by the MHCC Foundation OER Grant Program and published by MHCC Library Press. MARC record available at the end of the book.

Subject:
Anatomy/Physiology
Applied Science
Health, Medicine and Nursing
Life Science
Material Type:
Textbook
Provider:
MHCC Library OER Press
Author:
Dawn Markell
Diane Peterson
Date Added:
03/10/2021
Healthy lifestyle interventions that deliver across specialisms
Unrestricted Use
CC BY
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This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Healthy lifestyle conversations are challenging for healthcare professionals General practitioners are short on time, and nurses don’t want to offend patients New research has identified four strategies that promote healthy living conversations (1) Select the right environment – a private area is ideal for a one-on-one conversation (2) Focus on patient needs, not desired outcomes (3) Talk about healthy practices during routine visits (4) Build a rapport with patients to encourage broader health discussions These strategies make it easier for any healthcare professional to deliver healthy lifestyle interventions But more information is needed on patient perspectives about lifestyle conversations Keyworth et al. (2019). Healthcare professionals' barriers and enablers to providing opportunistic behaviour change interventions during routine medical consultations..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

Subject:
Applied Science
Health, Medicine and Nursing
Material Type:
Diagram/Illustration
Reading
Provider:
Research Square
Provider Set:
Video Bytes
Date Added:
09/20/2019
Importance of Exercise
Unrestricted Use
CC BY
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Students will go over the importance of exercise and learn why it's important to have it in a daily routine. This lesson will discuss the ways that exercise is beneficial, and the negative impacts that come with a lack of physical activity.

Subject:
Health, Medicine and Nursing
Material Type:
Lesson Plan
Author:
Carlos Carrillo
Date Added:
03/09/2021
Increasing Your Physical Intelligence, Enhancing Your Social Smarts
Conditional Remix & Share Permitted
CC BY-NC-SA
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The purpose of this class is to offer students a new perspective on the importance of our bodily experience to our cognitive and social lives. The curriculum is designed to foster a working appreciation for how better bodily awareness can positively affect how we feel in our bodies, carry and present ourselves for improved social sensitivity and more successful social interactions.

Subject:
Applied Science
Health, Medicine and Nursing
Material Type:
Full Course
Provider:
MIT
Provider Set:
MIT OpenCourseWare
Author:
Riskin, Noah
Date Added:
02/01/2014
Mechanical loading induces ACL hypertrophy
Unrestricted Use
CC BY
Rating
0.0 stars

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Can athletes’ ACLs be “trained” to resist injury? A new study published in The American Journal of Sports Medicine suggests that it’s possible. Studies on animals have shown that exercise during growth periods like puberty can “bulk up” the ACL, increasing its size and improving its mechanical properties. However, evidence of so-called “ACL hypertrophy” in human athletes is scarce. To address this gap, researchers examined the knees of 52 athletes who had been skating or diving since before puberty or since puberty onset. These types of athletes always land or jump up using the same leg, which the researchers labeled as the “dominant leg,” and thus habitually load one knee more than the other while training for their sport. Specifically, the team compared ACL and patellar tendon dimensions and knee strength between the left and right knees. They also examined how differences in ACL dimensions between knees correlated with age at training onset and with the number of years of training..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

Subject:
Applied Science
Health, Medicine and Nursing
Material Type:
Diagram/Illustration
Reading
Provider:
Research Square
Provider Set:
Video Bytes
Date Added:
10/12/2021
Move Your Muscles!
Read the Fine Print
Educational Use
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This lesson covers the topic of muscles. Students learn about the three different types of muscles in the human body and the effects of microgravity on muscles. Students also learn how astronauts need to exercise in order to lessen muscle atrophy in space. Students discover what types of equipment engineers design to help the astronauts exercise while in space.

Subject:
Anatomy/Physiology
Applied Science
Engineering
Life Science
Material Type:
Activity/Lab
Lesson Plan
Provider:
TeachEngineering
Provider Set:
TeachEngineering
Author:
Abigail Watrous
Denali Lander
Emily Weller
Janet Yowell
Jessica Todd
Malinda Schaefer Zarske
Sara Born
Date Added:
09/18/2014
Muscles, Muscles Everywhere
Read the Fine Print
Educational Use
Rating
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This activity helps students learn about the three different types of muscles and how outer space affects astronauts' muscles. They will discover how important it is for astronauts to get adequate exercise both on Earth and in outer space. Also, through the design of their own microgravity exercise machine, students learn about the exercise machines that engineers design specifically for astronaut use.

Subject:
Applied Science
Astronomy
Engineering
Physical Science
Material Type:
Activity/Lab
Provider:
TeachEngineering
Provider Set:
TeachEngineering
Author:
Abigail Watrous
Beth Myers
Denali Lander
Janet Yowell
Jessica Todd
Malinda Schaefer Zarske
Sara Born
Date Added:
10/14/2015
Our Amazing Skeleton
Read the Fine Print
Educational Use
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This lesson covers the topic of human bones and joints. Students learn about the skeleton, the number of and types of bones in the body, and how outer space affects astronauts' bones. Students also learn how to take care of their bones here on Earth to prevent osteoporosis or weakening of the bones.

Subject:
Anatomy/Physiology
Applied Science
Engineering
Life Science
Material Type:
Activity/Lab
Lesson Plan
Provider:
TeachEngineering
Provider Set:
TeachEngineering
Author:
Abigail Watrous
Denali Lander
Janet Yowell
Jessica Todd
Malinda Schaefer Zarske
Sara Born
Date Added:
09/18/2014
Phys Ed Card Relay
Unrestricted Use
CC BY
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Students will run and grab cards and perform a certain workout that goes with each card. Once workout is done, next student may run down and get a card. Once cards are gone, group with most cards win.

Subject:
Physical Science
Material Type:
Game
Lesson Plan
Author:
Darci Chester
Date Added:
10/18/2021
Physical
Conditional Remix & Share Permitted
CC BY-NC-SA
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This is a Physical Education resource to be used to expand Physical Education programs to the larger community. This resource includes a downloadable document that teachers may edit and revise to match the needs of their students and program. The calendar template can be used for different months and is met to be a resource for students and their families.

Subject:
Education
Material Type:
Assessment
Date Added:
03/12/2019
Physical Education: Fitness & Wellness Monthly Calendar Template
Conditional Remix & Share Permitted
CC BY-NC-SA
Rating
0.0 stars

This is a Physical Education resource to be used to expand Physical Education programs to the larger community. This resource includes a downloadable document that teachers may edit and revise to match the needs of their students and program. The calendar template can be used for different months and is met to be a resource for students and their families.

Subject:
Education
Material Type:
Assessment
Date Added:
08/06/2018
TAKING CARE OF YOUR BODY AND PREVENTING ILLNESSES
Unrestricted Use
CC BY
Rating
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"Future Ready" is a comprehensive open education resource that highlights practical steps for maintaining physical health, overall wellness, and embracing individuality. It addresses the impact of technology, the role of parents and doctors in protecting teenagers, and the importance of virtues for decision-making and fulfillment. The guide encourages teenagers to challenge themselves physically, manage emotions effectively, and use proactive language for self-control.

Subject:
Anatomy/Physiology
Education
Nutrition
Reading Informational Text
Social Science
Material Type:
Homework/Assignment
Lesson
Module
Reading
Unit of Study
Author:
Benjamin Troutman
Washington OSPI OER Project
Date Added:
05/22/2023
Walk, Run, Jump!
Read the Fine Print
Educational Use
Rating
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In this activity, students participate in a series of timed relay races using their skeletal muscles. The compare the movement of skeletal muscle and relate how engineers help astronauts exercise skeletal muscles in space.

Subject:
Anatomy/Physiology
Applied Science
Engineering
Life Science
Material Type:
Activity/Lab
Provider:
TeachEngineering
Provider Set:
TeachEngineering
Author:
Abigail Watrous
Beth Myers
Denali Lander
Janet Yowell
Malinda Schaefer Zarske
Date Added:
10/14/2015
Weight Training
Conditional Remix & Share Permitted
CC BY-NC-SA
Rating
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This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Subject:
Applied Science
Health, Medicine and Nursing
Material Type:
Full Course
Provider:
MIT
Provider Set:
MIT OpenCourseWare
Author:
Taylor, Halston
Date Added:
02/01/2006
What Are Myofascial Triggerpoints?
Conditional Remix & Share Permitted
CC BY-SA
Rating
0.0 stars

Myofascial trigger-points are a hot topic in the world of pain management. The issue that most critics have with myofascial trigger-points or other tissue-driven pain problem is that it is an oversimplification of a very complex process. It is still not know if our manual treatments are ‘correcting a local pathology' or if it just sensory input leading to a cascade response through the nervous system resulting in the 'descending modulation' of the pain experience.

Subject:
Applied Science
Material Type:
Reading
Date Added:
03/30/2018
The gut microbiome mediates the protective effects of exercise after myocardial infarction
Unrestricted Use
CC BY
Rating
0.0 stars

This resource is a video abstract of a research paper created by Research Square on behalf of its authors. It provides a synopsis that's easy to understand, and can be used to introduce the topics it covers to students, researchers, and the general public. The video's transcript is also provided in full, with a portion provided below for preview:

"Heart attacks, or myocardial infarctions, are a major cause of death globally and can leave survivors with severe, lingering symptoms. Exercise is a key rehabilitation tool, but exactly how it helps patients recover is not yet known. The microbes in our gut directly impact our health in other ways, but could they play a role in exercise-related recovery after heart attacks? To test this possibility, a team of researchers used a mouse model of myocardial infarction (MI). First, they demonstrated that exercise training reduced cardiac dysfunction after MI and that exercise after MI altered the gut microbial richness and community structure. Depleting the microbiota prior to MI blocked the protective effects of exercise, suggesting that the benefits were dependent upon the microbiota. Further, transplanting the gut microbiota from exercised post-MI mice conferred cardiac benefits to recipient mice..."

The rest of the transcript, along with a link to the research itself, is available on the resource itself.

Subject:
Biology
Life Science
Material Type:
Diagram/Illustration
Reading
Provider:
Research Square
Provider Set:
Video Bytes
Date Added:
01/30/2023