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Description

Overview:
This lesson instills knowledge of 4 exercises that can build muscular strength and endurance needed for kayaking. Shoulder rotation, Dumbbell curl, Dumbbell twists, & Weighted side bends. After this lesson, the students will be performing these exercises 3 times a week.
Remix of:
Nebraska Physical Education Lesson Plan Template
Subject:
Education
Level:
Middle School, High School
Grades:
Grade 7, Grade 8, Grade 9, Grade 10, Grade 11, Grade 12
Material Type:
Activity/Lab, Lesson, Lesson Plan
Author:
Date Added:
08/08/2019
License:
Creative Commons Attribution Non-Commercial
Language:
English
Media Format:
Text/HTML

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