- This lesson instills knowledge of 4 exercises that can build muscular strength and endurance needed for kayaking. Shoulder rotation, Dumbbell curl, Dumbbell twists, & Weighted side bends. After this lesson, the students will be performing these exercises 3 times a week.
- Remix of:
- Nebraska Physical Education Lesson Plan Template
- Middle School, High School
- Grade 7, Grade 8, Grade 9, Grade 10, Grade 11, Grade 12
- Material Type:
- Activity/Lab, Lesson, Lesson Plan
- Kara Foster
- Date Added:
- Creative Commons Attribution Non-Commercial
- Media Format:
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