Personalized TABATA Workout (view)

Units included with this Open Author resource:

Create Your Own TABATA
Keywords:
Lesson Plan, Nebraska, NE PE, Physical Education
Alignment:
NE.PE.HS.1.2.I, NE.PE.HS.1.2.K, NE.PE.HS.1.3.F, NE.PE.HS.1.3.G, NE.PE.HS.8.3.C, NE.PE.HS.1.1.B, NE.PE.HS.8.1.A, NE.PE.HS.8.1.B, NE.PE.HS.9.1.B

Summary

Students will create and participate in their own Tabata workout. They will evaluate their success using their heart rate.