The Psychology of Eating

Psychology of Eating

Does how you think, feel, or perceive your environment affect how much or what you eat?  Research shows that several environmental cues modify our eating behaviors.  These can include (but are not limited to):

eating alone or with others

size and shape of glasses and plates

etc....

Portion Sizes

Labeling of Portions Matters!

Portion Distortion Quiz

the image on the left is the hamburger and french fry meal you are actually served containing over 1300 kcals; the image on the right is the recommended servings
portion_distortion1.jpgthe image on the left is the hamburger and french fry meal you are actually served containing over 1300 kcals; the image on the right is the recommended servings


Mindless Eating

Mindless Eating


Weight Control

Successful Losers!

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